Stop spiraling in suffering. Start thinking, choosing, and living aligned.




Pain is inevitable. Suffering, however, is optional.

The purpose of this package is to give you a tangible framework to live by, and an in-depth understanding of how to apply it — so you can become strong, powerful, and confident in all your decisions. 


Welcome to Alleviate Pain

You are here because something in you said yes — to healing, to truth, and to a better way of moving through life. This introductory membership package is your first step inside the Alleviate Pain community, and we are honoured to walk this journey with you.

This planet is tricky, challenging, and at times, downright terrifying.

Alleviate Pain is for truth seekers, trailblazers, and future forgers who are done with the BS and ready to become the kind of person who can move through life with clarity, stability, and self-leadership… no matter what is happening around you.

If you are experiencing chaos, suffering, stuckness, or repeating patterns, this is not a sign you are broken. It is feedback. And feedback is useful — when you know how to read it.

Our brains need structure in order to process our environment. When something happens in your life that's creating a shock to your nervous system, the brain goes into survival mode and taps into your coping mechanisms.

What we are doing here is laying the foundation for you to develop healthy responses to life's hurdles. We are showing you how to take back the power and control you have over your life.



"Fear dissipates where knowledge appears."
-Dawn Cady

Everything Included in This Package

Your introductory membership includes everything below — for a one-time enrollment fee of $4.95:

📄
The 6 Steps Framework (PDF)
A one-page brain-and-soul alignment cheat sheet you can return to whenever life pulls you into reactivity. Simple. Powerful. Practical.
📘
The 6 Steps E-Book
An in-depth written guide expanding each step — with real examples, the science behind it, and how to apply it to your patterns, relationships, and inner world.
🎬
Pre-Recorded Video Training
A video session with Dawn walking you through the steps — so you don't just read the framework, you truly understand and embody it.
🧭
A Real-Life Decision Tool
A simple guide for using the framework as a daily compass — bringing clarity to even your most chaotic moments.

If life feels loud, heavy, or messy… this is for you

You may not call it "pain." You may call it:

  • Overthinking, fear spirals, inner pressure, or anxiety
  • Emotional shutdown, overwhelm, numbness, or exhaustion
  • Self-sabotage — procrastination, avoidance, distraction, "I cannot seem to follow through"
  • Repeating relationship patterns — people-pleasing, control, betrayal, emotional unavailability
  • Feeling blocked from your purpose, your truth, your voice, your next step
  • The sense that you are living out old programming, not your soul's design

This is pain too — pain that creates suffering. And suffering is not your identity. It is a signal. And signals are useful — when you know how to interpret them.

In today's stressful society your nervous system has been pushed to its limits and you are functioning on high alert — trapped in a perpetual cycle of suffering. This package will free you from this inner prison so you can free yourself from the outer.

What alignment really means (and why it changes everything)

Alignment is not pretending everything is fine. Alignment is when:

◆
Your mind aligns with your dreams
◆
Your dreams align with your soul
◆
Your soul aligns with the Divine Creator

When those layers agree, your inner world stops fighting itself… and your outer world starts responding differently.

"Because here is the truth: If you try to create your life from distortion, you do not manifest your dreams. You manifest a warped version of them. Same desire. Different signal. Different reality."

The 6 Steps of Healing Framework

A simple brain-and-soul alignment pathway you can use immediately.

This framework is designed to help you stop feeding chaos and start generating solutions. It is a one-page cheat sheet you can return to whenever life pulls you into reactivity. The e-book and video go deeper into each step so you can truly live it — not just read it.

1
Responsibility
The turning point: you stop waiting for life to change… and you decide to lead yourself. Power returns the moment you claim it.
2
Acceptance
You stop fighting what already is. This ends the inner war — and returns power to your nervous system.
3
Hope
Not wishful thinking — orientation. You begin to observe instead of spiral. Your mind becomes usable again.
4
Belief
You replace old programs with new truth. When beliefs change, your choices change. When choices change, life changes.
5
Know
This becomes embodied certainty — not "something you try," but something you live from.
6
Be & Do
Aligned action. Clear boundaries. Clean decisions. A life that finally matches the truth of you.

Watch: the Purpose of the E‑Book

In the pre-recorded training, Dawn explains why the e-book is important — so you don't just read the material, you understand its purpose and how it supports your healing.

Before We Embark on the Journey You Are About to Begin

I would like to share a story about one of my clients, Sandy May, who has graciously allowed us to tell her tale.

Healing journey

Sandy's life was turned upside down by a series of tumultuous events that seemed to pull the ground out from underneath her.

When Sandy May first came to see me, she was struggling with severe PTSD, debilitating pain from an injury, and the aftermath of a complicated birth that left her paralyzed for more than three months. She was plagued by night terrors on the rare occasions she could sleep, and felt overwhelmed by the heartbreak and anger from a relationship that had ended abruptly, leaving her to care for their child alone. To top it off, she felt utterly defeated as her career seemed to plummet before her eyes.

What Sandy May didn't realize at that time, was that within her lay the innate power to heal and transform her life.

Sandy May's transformation is nothing short of inspirational. She moved from a place of feeling utterly overwhelmed by her life and pain, to not only healing her physical injuries, but also gaining a profound understanding of her body's signals and taking control of her mind, which brought an end to her night terrors.

Sandy embarked on a healing journey with us, participating in coaching programs and one-on-one sessions. Yet, her path to recovery began with our 6 Step Healing Framework.

In just six months, Sandy has flourished as a single mother, with her career not only back on track but thriving, attracting new opportunities. She now lives over 90% pain-free and enjoys life with a deep, unconditional love for herself.

Wellness transformation

"Sandy May's story is a powerful testament to the healing potential within us all. She discovered her path to wellness — and so can you."

Are you ready?!

You are at the center of your healing process. Nobody can heal you but you. This is the truth.

We are here to lift the veil and show you what has been holding you back all these years from living the life that you truly desire and deserve.

We are your support system — but it is up to you. It is up to you to access this e-book & video. It is totally up to you to read it and apply the steps. It is entirely your choice to continue your healing journey with us or not.

This is not about us. This is about you, choosing to take the reins of your life and healing in your own hands so that you can become the person you want to be.

Get Started

What You Can Expect From Hereon

As you begin applying the 6 Steps of Healing Framework, these are the kinds of shifts you can expect to experience in your mind, body, and daily life.

  • Your brain will begin to find new and healthy coping mechanisms
  • You will accept with ease instead of having resistance to change and things you cannot change
  • You will begin to do the things that bring healing and be healed
  • You will want to take responsibility for things happening to you because you understand it gives you power and control
  • When you know that you have the power to heal your pain and life, you will act in ways and think thoughts that lead to healing
  • Your increased hope will attract things and people who are a vibrational match to who you want to become and where you want to be
  • When you believe, more opportunities will show up confirming your desires and manifesting the things you want
  • You will teach your brain to shift pain
  • You will begin to recognise your pain triggers and know how to seek solutions to heal
  • You will experience an uncluttered brain and a sense of ease in your body
  • You will significantly reduce your pain


What You Can Expect From Hereon:
  • Your brain will begin to find new and healthy coping mechanisms
  • You will accept with ease instead of having resistance to change and things you cannot change
  • And, you will begin to do the things that bring healing and be healed
  • You will want to take responsibility for things happening to you because you understand it gives you power and control
  • When you know that you have the power to heal your pain and life, you will act in ways and think thoughts that lead to healing
  • Your increased hope will attract things and people who are a vibrational match to who you want to become and where you want to be
  • When you believe more opportunities will show up confirming your desires and manifesting the things you want

eBook & Video Training "6 Steps of Healing"

Download E-book & Video -  4.95$ 
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Meet Dawn Cady

Dawn Cady is Certified Holistic Specialist, Healer, Multi-Award-Winning Pain Expert. She is Australia's Premiere Pain Freedom Coach, Founder, CEO and Owner at Alleviate Pain, Inc (2016). Dawn was a chronic pain sufferer for 31 years and used to take 13 painkillers a day. She learned how to walk again, even though doctors told her she would be disabled for the rest of her life. In 2014 Dawn Cady created The Neural Alignment Method®, a multi-award-winning process that unites over 120 of the world’s best healing tools and techniques. The Neural Alignment Method® successfully passed 2 years of clinical trials and was incorporated into the Alleviate Pain online and offline programs. Dawn is also highly specialised in Emotional Freedom Technique, Acceptance Commitment Therapy, Neuro-Linguistic Programming, Process Work, Energy Work, and Explain Pain Methods. Her expertise is to guide people on how to break the cycle of their suffering so they can be free to be who they want to be with ease, clarity, and power. 


Meet Mary-Ann Lagerwey

Mary-Ann is a Holistic Energy Healer and Intuitive Relationship Coach who helps people to connect with their authentic selves and create more fulfilling lives. She has a deep understanding of the human experience and is able to help her clients to release old patterns and wounds that are no longer serving them. Her work is rooted in the belief that we are all connected, and that by healing ourselves, we can heal the world. Mary-Ann was born with a natural gift for connecting with people and helping them to heal. She has always been drawn to helping others, and after completing her own journey of self-discovery, she decided to turn her passion into a career. For Mary-Ann, energy healing is about more than just balancing chakras or clearing negative emotions; it's about helping people to connect with their true selves so they can live their best lives. In her work as an intuitive relationship coach, Mary-Ann helps people to understand their patterns in relationships and how they can create more fulfilling connections. She has a keen ability to see the underlying issues that are causing pain or conflict, and she provides her clients with practical tools and guidance so they can make lasting changes.